Monthly Archives: March 2013

Budgeting for Success

Sometimes it seems like everything revolves around money.  Money determines where you live, what car you drive, what clothes you wear, what entertainment you partake in, what kind of vacations you take, what food you eat, and any number of … Continue reading

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Get Moving!

“The great thing in the world is not so much where we stand as in what direction we are moving.” –Oliver Wendell Holmes

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Making Positive Changes

Think about your life for a moment.  Is it perfect?  Of course not.  But what would it look life if you were living the life you really wanted that was truly successful and fulfilling to you?  Now, let’s talk about … Continue reading

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The Most Effective Strategies for Success

The Most Effective Strategies for Success – Heidi Grant Halvorson – Harvard Business Review. In a blog from the Harvard Business Review, one author writes about 9 of the MOST effective strategies for success.  This was such a great article, … Continue reading

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Motivation and Life Coaching

Today I want to talk a little bit about a big aspect of the life coaching experience: motivation.  Motivation is the driving force that pushes people to put a plan into action to achieve their goals.  It is what keeps … Continue reading

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Exercises to Improve Your Long-Term Happiness – Part 2

There are a lot of things in life that bring us down on a daily or even hourly basis.  Positive psychology mechanisms help people look at the good and positive things in life to increase their life satisfaction and fulfillment. … Continue reading

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Exercises to Improve Your Long-Term Happiness – Part 1

In a Positive Psychology study completed by Seligman, Steen, Park, and Peterson (2005), participants were randomly selected into six control groups to determine which specific exercises would result in the most long-term happiness for individuals.  The results found three particular … Continue reading

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Character Strengths, Happiness, and Life Coaching

In my last post, I talked a little about Positive Psychology and how it relates to the Life Coaching Experience.  In this post, I would like to expand a little bit on that to discuss the strengths associated with positive … Continue reading

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Positive Psychology and the Life Coaching Experience

  For those who don’t know much about professional life coaching, much of its principles are based on the fundamentals of Positive Psychology.  Martin Seligman, the father of positive psychology, describes the primary features of this particular discipline as, “hope, … Continue reading

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Benefits of Life Coaching

A lot of people ask, exactly what is life coaching? Well, the answer is quite simple… It is what you make of it! Professional life coaching involves a professional relationship between the coach and the client. This relationship is different … Continue reading

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